Jan Garavaglia, MD, says that the typical diet of American adults is “increasing their odds of liver inflammation and putting themselves on the path toward cirrhosis-and they might never have touched a drink.” Jan is the host of Dr. G: Medical Examiner on the Discovery Health Channel. She’s also the author of How Not to Die: Surprising Lessons on Living Longer, Safer, and Healthier from America’s Favorite Medical Examiner. (Ref: Oprah Magazine, Nov. 2008, p. 164)

So where do the walnuts come in? You can eat an ounce of walnuts (about 14 shelled halves) every day to help prevent and treat nonalcoholic fatty liver disease. The omega-3s work to keep your liver healthy.

 (taken from http://www.laurelonhealthfood.com)

We have our first winner. The top story of Monday was A Girl’s Guide to Anal Sex submitted by Nixie. The story had the most votes at midnight. We applaud our readers interest in sex… well, anal sex, to be precise If you have not read the story yet, you should – it is really a guide on how to make anal sex enjoyable for both men and women (tell me whatever you want, however, I am not really into that kind of stuff!).

So, congratulations to Nixie. But the contest still goes on. There are still TWO more exclusive VIP passes in the game. Submit the top story of Tuesday or Wednesday and you can also win a night of fashion, music and champaign (yes, free champaign!).

Click here to submit your post.

Wet your finger with saliva and stick it in your boyfriend’s ear? Is that a foreplay or a middle school bullying technique?

Pinch a guy’s nipple? Most guys hate it when somebody gets close, let alone touches their nipples.

Spine thriller? Thigh expert? Perhaps this is something we would like guys to try on us but most of the guys I know would rather watch me touch myself rather than lie on their stomachs with their legs apart

Love,

Paris.

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